Embodiment Practices - Caligraphy Health, Breath, Movement, Meditation, Sound, Energy Medicine
Lisa has trained in many styles of yoga including Hatha, Vinyasa, Anukalana inspired Hatha, Restorative and Himalayan Kundalini Yoga. A lover of moving, she has enjoyed exploring many dance styles both choreographed and freestyle expression and enjoys bringing the opportunity for her students to introduce freestyle movement into some of her longer journeys.
When we understand that everything is energy, it is beautiful to work with a practice that takes us on a journey fusing a reconnection of body, mind and our energetic body.
James has trained and worked with a variety of modalities, including Caligraphy Health (Qi Gong, Nei Gong, Tai Chi), breath work styles including with Dan Brulee - The Bruce Lee of Breathwork, Soma breath work, Rhythm of Breath and the Wim Hof breathing technique. He offers a fusion of breath work, mindfulness, and stillness, sacred tea ceremonies to access deeper peace, clarity and connection. He has been deepening his work with Daoist practices and wisdom as part of his recent healing journey and is now integrating these into what he shares and embodies.
When we understand that everything is energy, it is beautiful to work with a practice that takes us on a journey fusing a reconnection of body, mind and our energetic body.
James has trained and worked with a variety of modalities, including Caligraphy Health (Qi Gong, Nei Gong, Tai Chi), breath work styles including with Dan Brulee - The Bruce Lee of Breathwork, Soma breath work, Rhythm of Breath and the Wim Hof breathing technique. He offers a fusion of breath work, mindfulness, and stillness, sacred tea ceremonies to access deeper peace, clarity and connection. He has been deepening his work with Daoist practices and wisdom as part of his recent healing journey and is now integrating these into what he shares and embodies.